Weigh In record (no journal entry) for 14 December 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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829 kcal
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Fat: 40.78g | Prot: 44.62g | Carbs: 71.07g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Tarabya Dilimli Kaşar, Dost Yarım Yağlı Yoğurt, Tam Buğday Ekmeği, Etli Bezelye, Domatesler. Snacks/Other: Kahve Dünyası Lavi Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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