Weigh In record (no journal entry) for 14 December 2023
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90.9 kg
Lost so far: 11 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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520 kcal
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Fat: 19.07g | Prot: 35.04g | Carbs: 55.29g.
Lunch: Café com Açúcar, Hortifruti Mamão Papaia, Salada de Abobrinha , Cebola , Tomate e Manga da Sil , Pure de Batata Doce da Sil Pure Caseiro Fit, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Bisteca Suína . Snacks/Other: Naturale Maçã Fuji, Tirolez Creme de Ricota Light, Clara de Ovo, Café, Pão de Forma . more...
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2614 kcal
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Exercise:
caminhada lenta 1,2 kmh - 30 minutes, caminhada moderada 1 km - 20 minutes, Musculação - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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