Weigh In record (no journal entry) for 14 December 2023
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71 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1009 kcal
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Fat: 36.43g | Prot: 95.80g | Carbs: 71.80g.
Lunch: Oignons, Carrefour Tomates Cerises Italie, Huile d'Olive Extra Vierge, Heinz Tomato Ketchup, Steak Haché 5%, Carrefour La Raclette Classique, Carrefour Bacon Fume, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Jacquet Géant Burger à la Farine Complète. Dinner: Nxt Level Whey Vanilla Nxt Level. more...
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Losing 4.9 kg a Week
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Bliz'art's Weight History
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