Weigh In record (no journal entry) for 27 April 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 87.82g | Prot: 81.01g | Carbs: 144.79g.
Breakfast: Kärntnermilch Drautaler, Radieschen, Kaffee mit Milch, Landhof Saunaschinken, Mischkornbrot. Lunch: Reis (Gekocht), Rindfleisch Curry. Dinner: Wurstsalat, Bauernbrot, Weil Ich Will Leberkäse, Schärdinger Jerome. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Ouzo, Apfel, Kaffee mit Milch, Leibniz Butterkeks. more...
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3101 kcal
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Exercise:
Grocery Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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Bennicora's Weight History
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