Weigh In record (no journal entry) for 14 December 2023
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70 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1404 kcal
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Fat: 33.60g | Prot: 134.59g | Carbs: 135.96g.
Breakfast: Pullman Pão 100% Integral 12 Grãos, Mamão Papaia, Queijo Minas, Ovo (Inteiro). Lunch: Feijão Carioca Cozido, Galo Macarrão Cozido, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Hortifruti Abacaxi, Maçã, Max Titanium Top Whey 3W Chocolate, Quaker Aveia em Flocos Finos. more...
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Losing 0.4 kg a Week
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leidiane.mcarvalho's Weight History
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