Weigh In record (no journal entry) for 14 December 2023
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57.2 kg
Lost so far: 35.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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561 kcal
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Fat: 26.82g | Prot: 17.95g | Carbs: 69.53g.
Breakfast: Salatalık (Soyulmuş), Karışık Tahıllı Ekmek, Beyaz Peynir, Avokado, Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Trabzon Hurması. more...
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Losing 1.4 kg a Week
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meryemm34's Weight History
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