Weigh In record (no journal entry) for 14 December 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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666 kcal
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Fat: 24.97g | Prot: 30.24g | Carbs: 86.58g.
Breakfast: Aldi Runder Rookvlees, AH Gebraden Kalkoenfilet, Bruine Boterham, Campina Botergoud Ongezouten Grasboter, AH Pitloze Witte Druiven, Mandarijn. Lunch: Tomaten. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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