Weigh In record (no journal entry) for 13 December 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1452 kcal
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Fat: 45.88g | Prot: 107.82g | Carbs: 156.69g.
Breakfast: Яичница, Жареная или Запеченная Куриная Грудка (Кожа Съедена). Lunch: Борщ с Курицей, Хлеб Черный. Dinner: Хлеб Черный, Чай, Мясо по-Французски. Snacks/Other: Delibon Зефир Яблоко, Exponenta Bio-Skyr Черника-Голубика, Магнит Банан, Exponenta Дыня. more...
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2637 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Stair Climber (Stepper) - 5 minutes, Cardio - 5 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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Elenka4487's Weight History
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