Weigh In record (no journal entry) for 14 December 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1724 kcal
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Fat: 63.47g | Prot: 71.63g | Carbs: 188.95g.
Breakfast: Эклер, Премия Молоко 2,5%, KFC Твистер Оригинальный . Lunch: Feel The Cheese Крем-Сыр с Травами, Джин, Садочок Апельсиновий Нектар , Евразия Саке Маки. Dinner: Nestle Несквик , Чебурек. more...
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Gaining 2.8 kg a Week
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golddinger_k's Weight History
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