Weigh In record (no journal entry) for 14 December 2023
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58.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1171 kcal
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Fat: 45.08g | Prot: 114.49g | Carbs: 77.52g.
Breakfast: Ecopennata Высокобелковая Каша Яблоко и Корица. Lunch: СибКолбасы Индейка Запеченая, Ашан Картофель Печеный , ВкусВилл Батат. Dinner: Elementaree Мисо Паста, не Молоко Овсяное Молоко Классическое 3,2%, Veg's Тофу Шелковый, Cybermass Beef Protein, Ашан Шампиньоны. more...
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1651 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Necatora's Weight History
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