Weigh In record (no journal entry) for 14 December 2023
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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737 kcal
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Fat: 25.11g | Prot: 18.30g | Carbs: 109.38g.
Lunch: Fuse Tea Şeftali, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Ispanak Yemeği, Tarhana Çorbası. more...
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Losing 1.6 kg a Week
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iiremyakici's Weight History
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