Weigh In record (no journal entry) for 14 December 2023
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63.5 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1429 kcal
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Fat: 57.60g | Prot: 86.18g | Carbs: 186.52g.
Breakfast: Люди Любят Сырники с Клубничным Сиропом, Люди Любят Королевский Пломбир, Coffee Like Латте (300мл). Lunch: Мистраль Гречка Зелёная Отварная, Родник Филе Куриное Жареное. more...
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Losing 2.1 kg a Week
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Лина28384's Weight History
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