Weigh In record (no journal entry) for 14 December 2023
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49.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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296 kcal
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Fat: 17.68g | Prot: 20.75g | Carbs: 12.82g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Помидоры, Сыр Российский, Белый Город Молоко 2,5%, Яйцо. more...
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Losing 0.4 kg a Week
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dahaboiko2016's Weight History
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