Weigh In record (no journal entry) for 14 December 2023
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70.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1462 kcal
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Fat: 91.27g | Prot: 86.11g | Carbs: 76.93g.
Breakfast: Kuru Erik, Siyah Zeytin, Doğal Peynir, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ayçiçek Yağı, Börülce, Sucuk. Lunch: Beyaz Ekmek, Et Sote, Et Suyu, Et Haşlama. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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