Weigh In record (no journal entry) for 14 December 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1518 kcal
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Fat: 69.56g | Prot: 125.73g | Carbs: 94.51g.
Breakfast: Bakwan, Puro WPRO Strawberry Yoghurt, Permen Coklat Putih, Kurma, Wortel Dimasak, Tahu Kukus. Lunch: Siomay, GaGa Sarden Sambal Balado, Telur Orak-Arik (Utuh, Dimasak), Bimoli Minyak Goreng, Tahu Isi. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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