Weigh In record (no journal entry) for 14 December 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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535 kcal
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Fat: 17.15g | Prot: 14.35g | Carbs: 86.06g.
Breakfast: Simbat Hudri Hurma, Halk Ekmek Glutensiz Ekmek, Düşük Yağlı Çikolatalı Kek. Lunch: Kurabiye, Kuru Erik, Balparmak Süzme Çiçek Balı. Dinner: Haşlanmış Yumurta, Kahve Dünyası Fit Brownie. Snacks/Other: Keten Tohumu, Balkabağı Çorbası. more...
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steady weight
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