Weigh In record (no journal entry) for 14 December 2023
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75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2188 kcal
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Fat: 114.36g | Prot: 101.90g | Carbs: 182.24g.
Breakfast: Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma, Kotimaista Kaurahiutale. Dinner: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Valio Aurajuusto, Rainbow Oliiviöljy, Pavut (Vihreät), Paprika (Punainen), Atria Broilerin Koipireisi, Risella Kvinoa. Snacks/Other: Mandariini. more...
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Gaining 1.4 kg a Week
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Dietcoke6's Weight History
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