Weigh In record (no journal entry) for 14 December 2023
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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952 kcal
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Fat: 41.26g | Prot: 67.20g | Carbs: 80.68g.
Breakfast: Dr.Stutz Dr.Stutz Spezial-Müsli, Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser, Kaffee. Lunch: Kaffee, Bofrost Wiener Rindsgulasch, Gemischter Salat. Dinner: Mandarine, Milfina Emmentaler in Scheiben, Clever Toastbrot. Snacks/Other: Apfel. more...
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2331 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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