Weigh In record (no journal entry) for 14 December 2023
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1562 kcal
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Fat: 82.37g | Prot: 42.54g | Carbs: 160.88g.
Breakfast: Oatly Haferdrink Orange Mango , Coppenrath & Wiese Mandarinen-Frischkäse-Torte. Lunch: Rewe Tomaten Getrocknete , Perla Hummus Classic, K-Classic Oliven Geschwärzt - Entsteint, Bonduelle Gold Mais, Femeg Doradenfilets. Dinner: Eat Happy California Crunchy Cooked Salmon. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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