Weigh In record (no journal entry) for 14 December 2023
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1188 kcal
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Fat: 35.10g | Prot: 80.01g | Carbs: 148.78g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Hati Ayam, Nescafe Kopi Bubuk, Frisian Flag Susu Kental Manis Rasa Coklat, Pisang, Putih Telur Matang. Dinner: Nasi Goreng. Snacks/Other: Indomilk Susu SKM, Nescafe Kopi Bubuk, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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catur131286's Weight History
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