Weigh In record (no journal entry) for 14 December 2023
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86.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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455 kcal
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Fat: 11.80g | Prot: 16.03g | Carbs: 71.71g.
Breakfast: Морковь, Чай с Сахаром, Сыр, Батон, Овсяная Каша на Воде. more...
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Losing 4.9 kg a Week
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Ксю151184's Weight History
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