Weigh In record (no journal entry) for 14 December 2023
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51.7 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1291 kcal
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Fat: 13.40g | Prot: 121.89g | Carbs: 166.02g.
Breakfast: DM Eiweißriegel Sportness, Mandeln, Eiweißpulver Vanille, Banane, Haferflocken. Lunch: Harzer Harzer Käse, Wasa Selection Chia & Meersalz, DM Bio Protein Shake. Dinner: Getrocknete Aprikosen, Brandt Vollkorn Zwieback, Wasa Selection Chia & Meersalz, Apfel, Milbona Skyr Vanille. Snacks/Other: Wasa Selection Chia & Meersalz. more...
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1694 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
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Gaining 7.7 kg a Week
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ChriSeBS's Weight History
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