Weigh In record (no journal entry) for 12 December 2023
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59.9 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1618 kcal
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Fat: 40.30g | Prot: 45.86g | Carbs: 282.35g.
Breakfast: Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Dinner: Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Eggland's Best Organic Grade A Brown Eggs, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Simply Nature Super Seed Seeded Bread, Moser Roth Dark Sea Salt Chocolate , Thomas' Cinnamon Raisin Swirl Breakfast Bread. more...
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Gaining 0.7 kg a Week
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dis kilaman jarro II's Weight History
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