Weigh In record (no journal entry) for 14 December 2023
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1231 kcal
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Fat: 53.31g | Prot: 113.14g | Carbs: 82.88g.
Breakfast: Гречка Отварная, Приготовленная Квашеная Капуста, Лента Нерка , Творог 5%. Lunch: Приготовленная Квашеная Капуста, Гречка Отварная, ВкусВилл Нерка Стейк. Snacks/Other: Королек. more...
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Losing 3.9 kg a Week
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viktoria310178's Weight History
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