Weigh In record (no journal entry) for 14 December 2023
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40.4 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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388 kcal
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Fat: 11.15g | Prot: 11.41g | Carbs: 62.61g.
Lunch: RED Молочный Шоколад с Орехами, Ролл с Креветкой, Storck Werther's Original Сливочная Карамель , Бургер Кинг Мороженое Рожок. more...
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Losing 1.4 kg a Week
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