Weigh In record (no journal entry) for 14 December 2023
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43.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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286 kcal
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Fat: 3.63g | Prot: 49.20g | Carbs: 16.60g.
Lunch: 雞胸肉, 全聯 甜椒(紅皮), 菠菜, 香菇, Costco 玉米筍. more...
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Losing 0.2 kg a Week
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vsjxvsju's Weight History
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