Weigh In record (no journal entry) for 14 December 2023
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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921 kcal
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Fat: 28.67g | Prot: 75.21g | Carbs: 98.77g.
Lunch: 野菜村 黑蒜醋, 水煮蛋, Costco 玉米筍, 金針菇, 全聯 小松菜, 原來是洋蔥 番茄羅勒雞胸, 水煎包. Dinner: 水煮蛋, Costco 玉米筍, 蒸南瓜, 金針菇, 全聯 小松菜, 原來是洋蔥 番茄羅勒雞胸. Snacks/Other: 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 統一生機 蔓越莓乾, 盛香珍 無調味堅果, 比菲多 質立希臘式優格（無加糖）. more...
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Losing 2.8 kg a Week
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