Weigh In record (no journal entry) for 13 December 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1227 kcal
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Fat: 42.13g | Prot: 91.95g | Carbs: 126.76g.
Breakfast: Sabor da Terra Semente de Chia, Qualitá Uva Niagara, Piracanjuba Leite em Pó Desnatado , Banana Nanica, Italac Leite Desnatado, Ovo, Wickbold Pão Integral. Lunch: Camil Feijão Carioca Cozido, A Granel Brócolis Refogado, Arroz Branco (Cozido), Patinho. Dinner: Ovo de Codorna, Kibe Frito. more...
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Gaining 0.1 kg a Week
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Giovanafrigieri's Weight History
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