Weigh In record (no journal entry) for 07 December 2023
|
70.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
309 kcal
|
Fat: 11.12g | Prot: 13.69g | Carbs: 42.00g.
Dinner: Mangga, Buah Pir, Telur Rebus. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|