Weigh In record (no journal entry) for 14 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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206 kcal
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Fat: 5.60g | Prot: 21.80g | Carbs: 20.60g.
Lunch: Spark Protein 高纖優蛋白飲-極品濃巧克力. Snacks/Other: 派姿爆米片. more...
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Gaining 2.8 kg a Week
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