pozitronik's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

74.5 kg Lost so far: 25.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1929 kcal

Fat: 39.46g | Prot: 119.29g | Carbs: 271.77g. Breakfast: Сахар, Быстров Каша 5 Злаков с Медом и Орехами, Творог (Полностью Обезжиренный). Lunch: Манты, Гороховый Суп, Компот из Сухофруктов, Коломенское Батон Нарезной. Dinner: Брянконфи Печенье Ореховое, Банан, Творог (Полностью Обезжиренный). Snacks/Other: Банан. more...

2206 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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pozitronik's Journal, 27 Apr 15

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