Weigh In record (no journal entry) for 14 December 2023
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50.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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518 kcal
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Fat: 20.28g | Prot: 25.28g | Carbs: 59.52g.
Lunch: 오뚜기 3분 카레, 육식토끼 닭가슴살 소시지 카레, 현미잡곡밥. more...
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Gaining 5.3 kg a Week
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