Weigh In record (no journal entry) for 11 December 2023
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91.5 kg
Lost so far: 10.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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348 kcal
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Fat: 5.83g | Prot: 37.98g | Carbs: 36.20g.
Dinner: Café com Açúcar, Vitória Uva, Whey Chocolate Branco DC-X, Refresco em Pó, Molho de Pimenta, Subway Alface, Subway Cebola, Contra-filé, Cebola Roxa, Batata Inglesa Cozida, In Natura Tomate, Salada de Couve Crua da Sil com Tomate , Cebola Temperada com Limão e Azeite ( Usei 30G Cebola,100G de Couve,50G Tomate ,1G de Azeite e Limão,Pitada de Sal ) Salada da Sil ) . more...
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2516 kcal
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Exercise:
Musculação - 1 hour, caminhada moderada 1 km - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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