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riniromartanasitorus
Journal
14 Dec 23
riniromartanasitorus's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
65.9 kg
Lost so far:
5.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
1216 kcal
Fat: 30.42g | Prot: 57.21g | Carbs: 193.66g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel.
Lunch:
Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Onigiri.
Snacks/Other:
Kroket, Sosis Solo, Edamame.
more...
346 kcal
Exercise:
Aerobics - 33 minutes, Samsung Health - 23 hours and 27 minutes.
more...
Losing 4.2 kg a Week
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riniromartanasitorus's Weight History
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