riniromartanasitorus's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

65.9 kg Lost so far: 5.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1216 kcal

Fat: 30.42g | Prot: 57.21g | Carbs: 193.66g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Onigiri. Snacks/Other: Kroket, Sosis Solo, Edamame. more...

346 kcal

Exercise: Aerobics - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...

Losing 4.2 kg a Week

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riniromartanasitorus's Journal, 14 Dec 23

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riniromartanasitorus's Weight History