Weigh In record (no journal entry) for 14 December 2023
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71 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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917 kcal
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Fat: 33.55g | Prot: 112.68g | Carbs: 38.18g.
Breakfast: Тыквенные Семечки, Простоквашино Творог Мягкий 5%. Lunch: Печень Говяжья Жареная. Dinner: Сибас, Свекла Вареная. more...
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Losing 0.7 kg a Week
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Boris from Siberia's Weight History
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