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Hari ke 24 diet season 2
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1640 kcal
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Fat: 52.72g | Prot: 47.83g | Carbs: 249.28g.
Lunch: Nangka, Kue Apem, Chicken Nugget, Tempe Goreng, Petai, Sambal Goreng, Nasi Putih. Dinner: Bakwan, Es Teh, Hati Ayam, Ampela, Nasi Putih, Jus Alpukat, Sup Ayam, Nasi Putih. more...
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2517 kcal
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Exercise:
Treadmill - 39 minutes, Aerobics - 11 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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baguscakep's Weight History
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