Weigh In record (no journal entry) for 14 December 2023
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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474 kcal
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Fat: 12.71g | Prot: 19.42g | Carbs: 79.11g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Pepaya. Lunch: Telur Rebus, Pakcoy, Bihunku Rasa Soto. Dinner: Herbalife Herbal Aloe Concentrate. more...
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Losing 0.3 kg a Week
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