ChavitoBatista's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

93.5 kg Lost so far: 43.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

1378 kcal

Fat: 57.39g | Prot: 43.60g | Carbs: 169.83g. Lunch: Pan Criollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Tarta de Jamón y Queso, Arcor Surtido Diversión. Snacks/Other: Banana, Naranjas, Arcor Chocolate 50% Cacao. more...

3178 kcal

Exercise: Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ChavitoBatista's Weight History

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ChavitoBatista's Journal, 13 Dec 23

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ChavitoBatista's Weight History