Weigh In record (no journal entry) for 13 December 2023
|
86.2 kg
Lost so far: 11.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1499 kcal
|
Fat: 68.70g | Prot: 75.36g | Carbs: 149.70g.
Breakfast: Gut Ponholz Geflügel Bierschinken , Zirkulin Flohsamenschalen . Lunch: Ofengemüse, Dr. Oetker Rote Grütze, Speiseeis, Kartoffelgratin, Saltimbocca, Butter, Kräuterseitlinge, Hokkaido Kürbis, TiP Kabeljaufilet. Dinner: Vollkornnudeln. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkalotta's Weight History
|