Weigh In record (no journal entry) for 12 December 2023
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63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1175 kcal
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Fat: 39.32g | Prot: 28.88g | Carbs: 175.62g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Ovo Cozido, Pimentão Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Burger King Bk Mix Brownie. more...
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Gaining 0.2 kg a Week
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leticianothaft's Weight History
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