Weigh In record (no journal entry) for 27 April 2015
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 65.17g | Prot: 157.30g | Carbs: 465.26g.
Breakfast: Biedronka Camembert, Rama Classic, Biedronka Bułka Grahamka. Lunch: Banan, Miód, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Biedronka Bułka Grahamka. Dinner: Kujawski Olej, Mroźna Kraina Warzywa na Patelnię, Mięso z Piersi Kurczak. Snacks/Other: Jabłko, Banan, Musli, Just Fit Musli Tropikalne, Bakalland BA! Baton Zbożowy z Suszonym Jabłkiem, Rodzynkami i Polewą Kakaową, Trecnutrition Magnum8000. more...
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2743 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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