Weigh In record (no journal entry) for 12 December 2023
|
82.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
927 kcal
|
Fat: 31.68g | Prot: 51.80g | Carbs: 109.04g.
Breakfast: Banana. Lunch: Café com Açúcar, Cuscuz (Cozido), Ovo Frito. Dinner: Sadia Coxa e Sobrecoxa de Frango, Camil Arroz Branco Cozido. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinebernardes1987's Weight History
|