Weigh In record (no journal entry) for 13 December 2023
|
102 kg
Lost so far: 4.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1072 kcal
|
Fat: 56.01g | Prot: 43.10g | Carbs: 99.30g.
Breakfast: Karisik Tost, Çırpılmış Yumurta. Lunch: Sütlü Kahve. Dinner: Fransız Patates Kızartması, Izgara Köfte. Snacks/Other: Yeşil Yapraklı Marul, Komagene Çiğ Köfte, Capri-Sun Meyve Suyu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Çiğdem Esra's Weight History
|