Weigh In record (no journal entry) for 13 December 2023
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59.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1123 kcal
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Fat: 38.05g | Prot: 42.39g | Carbs: 102.91g.
Breakfast: Yam , Coffee (Brewed From Grounds) . Lunch: Regular Beer , Garri, Egusi Soup. Dinner: Oil Popped White Popcorn . Snacks/Other: Table Wine , Crackers . more...
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Gaining 0.7 kg a Week
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