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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2510 kcal
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Fat: 66.96g | Prot: 97.48g | Carbs: 402.76g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Cabbage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Daisy Low Fat 2% Small Curd Cottage Cheese, Stop & Shop Baby Carrots, Peanut Butter. Lunch: Bertolli Marinara Sauce, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans. Dinner: Heinz Tomato Ketchup, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Bush's Best Homestyle Baked Beans, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Rao's Homemade Marinara Sauce, Cheddar Cheese , McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.2 kg a Week
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