Weigh In record (no journal entry) for 13 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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807 kcal
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Fat: 20.27g | Prot: 30.26g | Carbs: 128.56g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Migros Elma. more...
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Gaining 0.0 kg a Week
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benleylim's Weight History
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