Weigh In record (no journal entry) for 27 April 2015
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113.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 104.33g | Prot: 56.55g | Carbs: 217.19g.
Breakfast: نان چاو دار, Olive Oil, Boiled Egg. Lunch: White Bread, Egg, Olive Oil, Cooked Spinach (from Fresh). Dinner: Oberweis Birthday Cake Ice Cream. Snacks/Other: Watermelon, Bananas. more...
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steady weight
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Danial Delshad's Weight History
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