Weigh In record (no journal entry) for 13 December 2023
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1220 kcal
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Fat: 66.49g | Prot: 21.73g | Carbs: 144.91g.
Breakfast: Винегрет, Седьмой континент Хурма. Lunch: Котлета Домашняя, Twix Twix. Dinner: Венские Вафли, Овощное Рагу, Батон, Сытоедов Намазка. Snacks/Other: Соленые Крекеры. more...
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Losing 0.4 kg a Week
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Anna Nesternko's Weight History
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