meat grinder's Journal, 13 Dec 23

meat grinder's Profile | < Previous Entry |Next Entry >

сегодня разгрузочный день, вчера был легкий профицит

48.3 kg Lost so far: 4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

1165 kcal

Fat: 53.40g | Prot: 69.10g | Carbs: 96.80g. Breakfast: Snickers Батончик, Макдоналдс Картофель Фри (Маленькая). Lunch: Наши Кулинары Крем-Суп Куриный. Dinner: Лето Яйца Столовые Первой Категории, Ehrmann Эрмигурт Клубника-Банан, Сахар, Савушкин Продукт Творог Классический 5%. more...

1336 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meat grinder's Weight History

View Complete History

meat grinder's Journal, 13 Dec 23

Submit a Comment

meat grinder's Weight History