Weigh In record (no journal entry) for 13 December 2023
|
80.6 kg
Lost so far: 21.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1578 kcal
|
Fat: 55.18g | Prot: 57.99g | Carbs: 225.17g.
Breakfast: União Açúcar Refinado, Nestlé Leite em Pó Ninho. Lunch: Camil Arroz Branco (50g), Swift Filezinho Sassami Empanado. Dinner: Sadia Mussarela, Kim Pão para Hambúrguer, Friboi Picanha Maturatta. Snacks/Other: Arcor Tortuguita Formato, Qualitá Uva sem Semente, Banana-Maçã, Pão de Mel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|